The ATC is a private instructional strength development gym, with the aim to teach young and old, male and female to pursue a fitness lifestyle - and what physical-, mental-, strength-, and character building is all about: Persist, endure, respect, learn, plan, be patient, create results - which are all transferable skills to other parts of your personal life. Strength is the results of developing the aspects of Force, Speed and Endurance - in any desired mix - towards your personal ambitions - being it weight loss, (re)starting and enabling dealing with the ballistics of fitness activities like running, hiking skiing, bicycling - the stress of everyday life - aging well - or underpin your serious sports ambitions. The ATC takes a direct holistic, no-nonsense approach - underpinned by proven concepts - to strength training. Our training sessions are brief, very intense and infrequent. We develop our programs around our RAISE principles and we promote usage of calisthenics (bodyweight movements), Olympic lifting and Powerlifting practices, High Intensity techniques and further proven methods in combination with solid periodization practices. Our facility is accessible 7/7/24, to allow our trainees to "stick to their program" - our gym slots are by reservation. Address: 22 rue de l'industrie L-8399 Windhoff Contact: Lauren Crisp - Sports Marketing Manager & Senior Coach 691955103